https://ruangmainan.com -  Daily routines performed monotonously can make a person feel bored and stressed. Besides being useful for health, it turns out that sports can also make the mind clear and fresh again.

Sports can be done not only indoors. There are several enjoyable sports activities that can be done in the great outdoors.

Here is an explanation of examples and benefits of exercising in the open air that you can consider:

1. Hiking (Mountain Climbing)

Hiking is one of the challenging outdoor sports that requires a lot of energy. It's no wonder that hiking can provide many benefits for physical health.

Starting from the benefits of burning a significant amount of calories, maintaining heart health, and improving brain performance.

In addition to being beneficial for physical health, hiking is also good for mental health. During hiking, you can breathe fresh air and enjoy the natural scenery.

This is what makes hiking effective in helping you get rid of negative thoughts, stress, depression, and improving a bad mood.

2. Climbing (Rock Climbing)

If you are a lover of adrenaline-pumping sports, then this outdoor sport is perfect for you to try.

Climbing basically uses hands and feet to climb a steep surface with an incline angle that can reach more than 45° and has a certain level of difficulty.

Climbing can also train body strength and agility because almost all muscles in the body are involved.

Starting from the back, abdomen, shoulders, arms, legs, to your fingers are used when climbing. If this sport is done regularly, it can increase stamina, flexibility, and strengthen body muscles.

Due to the high level of focus required when climbing, rock climbing is good for mental health and is one of the therapeutic media for depression.

3. Rafting (White Water Rafting)

In addition to on land, outdoor sports can also be done in the water. One of them is Rafting (White Water Rafting).

Conquering a river with strong currents and rocky terrain, coupled with a winding and steep river route, is guaranteed to make your heart rate increase.

This is why this activity is beneficial for making blood circulation flow rapidly, so you will feel fresher and more enthusiastic.

The rowing activity to control the movement of the rubber boat can also burn calories perfectly. So, your muscles will feel firmer.

4. Diving (Scuba Diving)

In addition to the river, you can also do sports in the sea. This diving activity is often also known as scuba diving.

This diving sport is often competed in several branches, including acrobatic diving in water.

A combination and beautiful movements combined with synchronized movements are essential points in this competition.

5. Surfing

The last outdoor sport you can do at sea is surfing. However, this activity can only be done in high-waved oceans.

You only use a surfing board. The way to use the surfboard is moved by force or without using a machine.

When in action, surfers must be able to balance their bodies on the board, especially when on top of the wave.

Now, from the above sports, which ones have you tried? What is your impression when trying these outdoor sports? Do you want to try again or give up?